Restorative Power of Sound

A Sound Bath is a wonderful way to relax and find calm, guiding you inward on a path of stillness through sound. As you lie down or sit comfortably, instruments such as Tibetan and crystal singing bowls are played, creating soothing vibrations that help quiet the mind, release tension, and restore balance.

It is a gentle practice that supports body, mind, and spirit, leaving you feeling refreshed, centred, and deeply relaxed.

⚠️ Sound baths are generally safe and deeply relaxing, but may not be suitable for those with pacemakers or metal implants, during the first trimester of pregnancy, or if you are recovering from recent surgery. If you’re unsure, please check with your healthcare provider.